As you probably know, regular movement and exercise isn’t just good for your physical health; it’s good for your mental health, too. Studies show that movement can help people with ADHD, depression, dementia, and a range of other conditions because it has been shown to change the structure of your brain.
How your spine moves when you exercise is also important for keeping your brain healthy. There are three things you want your spine to do when you’re exercising in order to prevent back pain and improve your health:
- You want your spinal bones to move together in a way that spreads the impact.
- You want your spine to absorb impact when you’re moving.
- You want your spine to stiffen and protect you when lifting weights, for example.
Whether your spine adapts to movement or stiffens up depends on the signals sent to it by the brain. When you’re moving, the brain activates the muscles around your spine in the correct order and timing to allow for optimal movement. You need your brain to send the correct signals quickly, so you can maintain your balance and prevent injury and any back pain.
Research shows that regular chiropractic care can impact how well your spine moves. In fact, regular chiropractic adjustments can help your body process information faster, so you can have better control over how your muscles work.
If you struggle with regular back pain and want to find a way to reduce or eliminate it, chiropractic care may help. For more information or to set up your appointment, contact us today.