There are many factors that may cause migraines, including stress, bad posture, hormone fluctuations, a lack of sleep, and even food choices. Another common reason you might not be aware of is spinal misalignment, particularly in the upper neck region. This misalignment, known as subluxation, can cause tension and discomfort in the muscles and nerves that surround the spine, potentially resulting in headaches or migraines. Chiropractic care focuses on correcting these misalignments and giving a non-medication alternative to pain relief.
Here’s how chiropractic therapy can help relieve migraines:
- Restoring Alignment: When vertebrae are misaligned, they can put unnecessary strain on the nerves and muscles around the spine, particularly in the neck and upper back. Chiropractors help relieve nerve irritation, which can lower the frequency and severity of migraines, through spinal adjustments.
- Improving Blood Flow: Poor blood flow to the brain is another common cause of migraines. Chiropractic adjustments can enhance circulation by reducing pressure on the nerves and blood vessels that go through the spine and into the brain. Better blood flow means more oxygen and nutrients reach the brain, which may help prevent or reduce migraines.
- Reducing Muscle Tension: Muscular tension, particularly in the neck, shoulders, and upper back, is another migraine trigger. Chiropractic adjustments can help relax these muscles, lowering the physical stress that can trigger migraines. Additionally, chiropractors can offer advice about proper posture, ergonomics, and exercises to help keep muscles relaxed and prevent further strain.
- Lowering Stress Levels: Stress is a well-known cause for many migraines, and chiropractic care can help relieve stress by increasing relaxation and overall health. The modifications completed during a chiropractic session can cause the release of endorphins—the body’s natural painkillers—alleviating stress and enhancing mood. Additionally, ongoing chiropractic care can help create a more balanced nervous system, potentially reducing the incidence of stress-related migraines.