What is Massage Therapy?

HomeAdvanced Chiropractic Center BlogWhat is Massage Therapy?

Dealing with pain is uncomfortable. And that might even be an understatement. You might suffer from pains like chronic headaches, anxiety, and mental health problems. Or you might be experiencing physical pains in your muscles, joints, back, shoulders, or other parts of the body. One way to help deal with or alleviate some pain is massage therapy.

What is Massage Therapy?

There are many different options within massage therapy. You can choose from deep tissue massages, Swedish massages, relaxation massages, sports massages, and more. Typically, a licensed massage therapist can help you determine what kind of massage would be best for you. During the session, the massage therapist will talk to you about any symptoms you might be experiencing and what kind of outcome you’re hoping for. Then the therapist will be able to explain what kind of massage you’re getting so you know exactly what you’ll be experiencing.

During the massage (depending on the kind you choose), the soft tissues in your body will be manipulated by expert hands. This technique helps to alleviate pain, reduce stress, and promote health and relaxation. You’re likely to find that a session of massage therapy does wonders for any pain or stress that you might be experiencing. If you’re focusing on reducing pain, your massage can be localized to the area of your body that is causing you the most grief.

Massage therapy is a gentle, peaceful, and fulfilling experience. Contact us at Advanced Chiropractic Center to schedule your appointment today.